Friday, September 6, 2013
Saturday, August 3, 2013
Super Quick 6-Minute Ab Workout
This video from Mike Chang goes over a handful of great ab exercises that you can complete in less than 6 minutes. But don't be fooled, you'll be completely exhausted after this short but intense workout. Good luck!
Thanks to Mark at Guide To Abs for sending this to us.
Thanks to Mark at Guide To Abs for sending this to us.
Sunday, July 7, 2013
Is There An Afterburn Fuel Affiliate Program?
Currently the Six Pack Shortcuts affiliate program is open to new sign-ups.
What is an affiliate program? Affiliate marketing is a type of performance-based marketing in which a business rewards one or more affiliates for each visitor or customer brought by the affiliate's own marketing efforts. The industry has four core players: the merchant (also known as 'retailer' or 'brand'), the network (that contains offers for the affiliate to choose from and also takes care of the payments), the publisher (also known as 'the affiliate'), and the customer. The market has grown in complexity, resulting in the emergence of a secondary tier of players, including affiliate management agencies, super-affiliates and specialized third party vendors.
What is an affiliate program? Affiliate marketing is a type of performance-based marketing in which a business rewards one or more affiliates for each visitor or customer brought by the affiliate's own marketing efforts. The industry has four core players: the merchant (also known as 'retailer' or 'brand'), the network (that contains offers for the affiliate to choose from and also takes care of the payments), the publisher (also known as 'the affiliate'), and the customer. The market has grown in complexity, resulting in the emergence of a secondary tier of players, including affiliate management agencies, super-affiliates and specialized third party vendors.
Tuesday, June 25, 2013
What is the Afterburn Effect and how does it work?
What is the Afterburn Effect and how does it work?
See more at Insane Home Fat Loss
The correct term is Excess Post-Exercise Oxygen Consumption or EPOC. Unless you’re an exercise nerd most people don’t know what EPOC is so we just like to call it the Afterburn Effect. The simple way to explain how it works is this: After your workout is over your body needs to recover. You have to repair and replenish molecules inside the muscles you worked so you can get bigger and stronger. When you workout your muscles try to adapt to the amount of weight you lifted. In order for them to adapt they have to rebuild bigger and stronger than they were before. This not only burns an extreme amount of fat but it also increases muscle mass and strength. It’s the best form of exercise to burn fat and build lean muscle at the same time. All workouts give you a certain amount of afterburn but there are ways to maximize that effect. Based on studies, testing, and science we have created a way to give you the optimal amount of afterburn to help you lose fat and build muscle fast!
The correct term is Excess Post-Exercise Oxygen Consumption or EPOC. Unless you’re an exercise nerd most people don’t know what EPOC is so we just like to call it the Afterburn Effect. The simple way to explain how it works is this: After your workout is over your body needs to recover. You have to repair and replenish molecules inside the muscles you worked so you can get bigger and stronger. When you workout your muscles try to adapt to the amount of weight you lifted. In order for them to adapt they have to rebuild bigger and stronger than they were before. This not only burns an extreme amount of fat but it also increases muscle mass and strength. It’s the best form of exercise to burn fat and build lean muscle at the same time. All workouts give you a certain amount of afterburn but there are ways to maximize that effect. Based on studies, testing, and science we have created a way to give you the optimal amount of afterburn to help you lose fat and build muscle fast!
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